Not long ago, the food pyramid was changed. Fortunately, there isn’t a whole new list of food guidelines to memorize. Although the graphics of the food pyramid changed a great deal, the nutrition guidelines in the new pyramid are actually quite similar to the old guidelines. The new pyramid is merely more specific with a [...] [...more]
Obesity
A person is considered to be obese when he has a severe excess of body fat. Most people are diagnosed as obese when their weight is 20% or higher above normal weight. Body mass index (BMI) is also used to diagnose [...][Read More...]
Cold & Flu
When flu season gets underway each year, many people do get sick with the flu. However, not everyone who is sick actually has the flu, but many people may still simply have the common cold. Both the flu and colds share [...][Read More...]
